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Best Easy Day Hikes Sedona

Author: Bruce Grubbs
Publisher: Rowman & Littlefield
ISBN: 0762755830
Size: 60.25 MB
Format: PDF, Mobi
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Renowned for the natural splendor of its red rock canyons and high-desert landscapes, Sedona, Arizona has become a quiet retreat for outdoor enthusiasts from around the world. Veteran hiker and author Bruce Grubbs has compiled a guide to 30 of the best day hikes in the Sedona area. Accurate maps and detailed directions make this conveniently pocket-sized handbook both easy to use and authoritative.

Best Easy Day Hikes Las Vegas

Author: Bruce Grubbs
Publisher: Rowman & Littlefield
ISBN: 0762761504
Size: 21.16 MB
Format: PDF, ePub, Docs
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Best Easy Day Hikes Las Vegas includes concise descriptions and detailed maps for twenty easy-to-follow hikes in and around Las Vegas, Nevada. Discover a region of diverse scenery and natural splendors—including Valley of Fire State Park’s petrified sand dunes; the Bristlecone Trail and its ancient trees; and La Madre Spring, with its bighorn sheep, deer, and other wildlife. Look inside for: • One-hour strolls to five-hour adventures • Mile-by-mile directions and clear trail maps • Trail Finder for best hikes with children, dogs, or great views • GPS coordinates

Best Easy Day Hikes Palm Springs And Coachella Valley

Author: Bruce Grubbs
Publisher: Rowman & Littlefield
ISBN: 0762765860
Size: 26.99 MB
Format: PDF, Docs
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Best Easy Day Hikes Palm Springs and Coachella Valley includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Best Easy Day Hikes Flagstaff

Author: Bruce Grubbs
Publisher: Rowman & Littlefield
ISBN: 9780762755578
Size: 67.79 MB
Format: PDF
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Best Easy Day Hikes Flagstaff includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Best Easy Day Hikes Tucson

Author: Bruce Grubbs
Publisher: Rowman & Littlefield
ISBN: 1493027778
Size: 75.62 MB
Format: PDF
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Best Easy Day Hikes Tucson includes concise descriptions and detailed maps for twenty easy-to-follow hikes in and around Tucson, Arizona. Discover a region of diverse scenery and natural splendors—including a beautiful cactus forest; the Sendero Esperanza Trail, a classic example of the Sonoran Desert's lush vegetation; and the famous Seven Falls, a series of seasonal cascades in Bear Canyon.

Day Hikes Around Sedona Arizona

Author: Robert Stone
Publisher: Day Hike Books
ISBN: 9781573420495
Size: 70.45 MB
Format: PDF
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There is an old saying, "God created the Grand Canyon, but he lives in Sedona." The Sedona region is home to extraordinary red rock formations, natural arches, majestic pinnacles, cliffs, gorges, sculpted canyons, mesas with panoramic views, ancient Indian ruins, plus year-round creeks and swimming holes. Sedona offers an abundance of outdoor activities, and hiking is one of the most popular.Day Hikes Around Sedonais a comprehensive guide to the extensive network of trails throughout this beautiful area. These one hundred hikes include trails to all the best-known rock formations, as well as secluded trails that travel down remote canyons, across vast plateaus, or lead to archeological sites. Oak Creek gently cascades through town, leaving a corridor of lush vegetation that contrasts with the eroded red rock landscape. Interconnected valleys, canyons, and mesas offer abundant opportunities for hiking and exploration. A range of difficulty levels and scenery is included. All hikes can be completed during the day. Map sources and references are listed for extending the hikes. Each hike includes: >Detailed maps >Accurate driving and hiking directions >Distance, time, and elevation statistics >Summaries to help hikers find a trail appropriate to their ability and desire >Several overall maps to show the hikes in the greater area

Sedona Guide

Author: Steve Krause
Publisher: Arrowhead Press (AZ)
ISBN: 9780910973021
Size: 21.76 MB
Format: PDF, ePub
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The indispensable guide for planning your day hikes, sightseeing trips and other recreational activities in Sedona. Detailed maps and photos throughout.

Everything You Wanted To Know About Sedona In A Nutshell

Author: Tom Dongo
Publisher: Light Technology Publishing
ISBN: 9780962274855
Size: 77.29 MB
Format: PDF, Docs
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Topics covered inside include: History Sedona Schnebly Geology Climate Oak Creek Canyon Indian Involvement Arts and Culture The Metaphysical Community Sedona's Famous Vortexes UFOs Over Sedona Native Trees and Plants Native Wild Animals and Birds Flowers Rock Climbing Hiking Camping Backcountry Tours Clubs and Churches Restaurants, Motels, Golf If You Only Have One Day in Sedona Sunrises and Sunsets Off Seasons Rattlesnakes Jobs, Rent, and Real Estate.

Hypnobirthing Das Original 6 Aktualisierte Auflage

Author: Marie F. Mongan
Publisher: Mankau Verlag GmbH
ISBN: 3938396202
Size: 61.71 MB
Format: PDF, Kindle
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Was kommt auf mich zu? Werde ich große Schmerzen haben? Wird alles gutgehen? Stimmen eigentlich die vielen Schauer-Geschichten, die man mir erzählt hat? Viele werdende Mütter haben ein mulmiges Gefühl, wenn es langsam aber sicher in Richtung Geburt geht. Doch warum ist die Geburt für viele Frauen ein so traumatisches und schmerzhaftes Erlebnis? Und warum enden heute mehr als ein Viertel aller Geburten mit einem Kaiserschnitt? Die Antwort von HypnoBirthing ist einfach: Die tief in unserer Kultur verankerte Angst der Frauen vor der Geburt bewirkt im Körper drei entscheidende Reaktionen - die Muskeln verkrampfen sich, die Durchblutung wird reduziert und bestimmte Stress-Hormone werden ausgeschüttet. Alle diese Reaktionen bedingen und verschlimmern die Geburtsschmerzen. Bei der Mongan-Methode wird diese Angst mit Hilfe von Hypnose-Techniken systematisch abgebaut, auch solche aus traumatisch erlebten Geburten. Viele Schmerzen entstehen so erst gar nicht, die werdende Mutter kann sich tief entspannen und ihr Körper seine Aufgabe wesentlich besser erfüllen. Zusätzlich vermindert HypnoBirthing Schmerzen durch besondere Atem-, Entspannungs- und Konzentrationsübungen drastisch, so dass Schmerzmittel fast immer überflüssig sind. Ebenso wird die Zahl der Kaiserschnitte und anderer ärztlicher Eingriffe stark reduziert. Nach der Geburt erholen sich die Frauen deutlich schneller und können so auch besser eine innige Bindung zu ihrem Kind aufbauen. Das in diesem Buch beschriebene Programm ist keine Manipulation, sondern ein natürlicher Weg, die Geburt zu erleichtern. Lassen Sie sich dabei helfen, Ihr Kind voller Zuversicht, entspannt, sanft und friedlich zur Welt zu bringen! Dem Buch liegt eine HypnoBirthing-Entspannungs- und Übungs-CD bei. Bei Zehntausenden Geburten bewährt - die erfolgreiche Geburtshilfe aus den USA!

Great Sedona Hikes

Author: William Bohan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986388764
Size: 30.41 MB
Format: PDF, Docs
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This Fifth Edition is a complete update and expansion of Great Sedona Hikes, Fourth Edition. We've added 25 new trails and many loop hikes. It now includes more than 100 of Sedona's greatest hiking trails and loop hikes and includes many new photos, updated trail descriptions, detailed maps including cumulative ascent data and trail elevation profiles. It includes estimated hiking times, trail popularity and QR Code Technology with links to additional color photos for each of the more than 100 hiking trails and loop hikes. If you are going to Sedona for a day, a week, a month or longer, you'll want to have this hiking guide to plan your hikes because it is the go-to reference for hiking Sedona's trails. It is the most up-to-date Sedona hiking guide available. The Sedona hiking trail system is constantly changing. Other Sedona hiking guides books are printed in China or South Korea which can result in long delays in incorporating changes, we keep Great Sedona Hikes Revised Fifth Edition up-to-date by constantly hiking the trails and updating our guide as needed. Our guide is printed in the U.S. and our print-on-demand format allows us to quickly make necessary revisions to the trail maps and descriptions so you are assured of having the most up-to-date information on the trails. Why settle for only 10 Top hikes? Our Top 20 Favorite Sedona Hiking Trails and Loop Hikes are featured among the 100+ trails/loops in the Sedona area. The trails are organized by level of difficulty (easy, easy to moderate, moderate, hard). The trails are also organized by feature: trails suitable for hiking after a rainstorm trails that provide shade for summer hiking trails that lead to vortexes trails near water and trails leading to arches This organization and directions to the trail heads are easy to understand to help you choose the perfect hike for your Sedona adventure. Great Sedona Hikes, Revised Fifth Edition contains specific directions and mileage to the trailheads, comprehensive trail descriptions complete with GPS waypoints, and accurate commentary about the included trails and loops. The individual trail maps are based on actual GPS "tracks." For those who new to hiking, we have included hiking tips, Sedona weather information, sunrise/sunset data, and parking pass requirements to help you plan your hikes. The authors are Sedona residents who have hiked these trails multiple times along with other good trails that didn't make the cut for inclusion among the 100+ Great Sedona Hikes. When you are in Sedona, we invite you to contact us at [email protected] and perhaps go on a hike together. For your maximum enjoyment and safety, be sure to carry an up-to-date hiking guide while on the trails -- Great Sedona Hikes, Revised Fifth Edition.