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Portable Color Me Fearless

Author: Lacy Mucklow
Publisher:
ISBN: 1631062670
Size: 68.30 MB
Format: PDF, ePub, Mobi
View: 3977
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The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. Many of us experience fear every single day: job loss, loneliness, relationships, money, sickness, anxiety, and more. Fear has become infused in our culture, and it affects our day-to-day functioning and quality of life. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Color Me series, Color Me Fearless is a guided coloring book for adults coping with their own daily fears. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 coloring templates, all designed to boost strength, courage, and confidence. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Don't forget to try Portable Color Me Stress-Free, Portable Color Me Calm, Portable Color Me Happy, and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Color Me To Sleep

Author: Lacy Mucklow
Publisher:
ISBN: 1631062379
Size: 36.12 MB
Format: PDF, ePub
View: 2470
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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Stress Free

Author: Lacy Mucklow
Publisher: Race Point Pub
ISBN: 1631061607
Size: 40.55 MB
Format: PDF
View: 4032
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me Grateful

Author: Lacy Mucklow
Publisher:
ISBN: 1631063227
Size: 20.79 MB
Format: PDF
View: 2046
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Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

Color Me Happy

Author: Lacy Mucklow
Publisher: Race Point Pub
ISBN: 1937994767
Size: 33.75 MB
Format: PDF, ePub, Mobi
View: 5721
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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Calm

Author: Lacy Mucklow
Publisher: Race Point Pub
ISBN: 1937994775
Size: 27.29 MB
Format: PDF, Mobi
View: 2397
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The perfect way step back from the stress of everyday life, color, and relax!

Portable Color Me Calm

Author: Lacy Mucklow
Publisher: Race Point Publishing
ISBN: 9781631061868
Size: 47.49 MB
Format: PDF, ePub
View: 5593
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The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

I Am A Cancer Warrior

Author: Kathy Weller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537688671
Size: 50.79 MB
Format: PDF
View: 7003
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I Am A Cancer Warrior: 20 Powerful Mantras to Color features single-sided coloring pages with motivational, encouraging and empowering sayings and affirmations specifically for those fighting cancer. Coloring is a highly creative and meditative activity that can have powerful therapeutic anti-stress and relaxation benefits. It activates the brain's right hemisphere, reducing stress, and promoting a relaxed, meditative state by focusing the brain on the "here and now"- the feelings of positivity and calm that we experience when we color! This book combines these benefits of coloring with the specifically chosen sayings of empowerment and encouragement for cancer warriors!Sayings:* YOU are EXTRAORDINARY* Brave, strong, TOUGH enough* What does not kill us makes us STRONGER* This cancer will CRY, then WITHER and DIE* YOU are BRAVE* No stupid cancer is going to get in the WAY of ME and the rest of MY LIFE* I will RISE* My body and mind are HEALTHY and STRONG* I will live to tell the story of this stupid cancer that I CRUSHED like a BUG* Strength* Just focus on your HEALTH, don't WORRY about anything ELSE* My SPIRIT is a WARRIOR* I CAN and I WILL* Dear Cancer, You're going DOWN. Yours truly, ______* Just another day BEATING the PANTS off cancer* Never a victim* I may look FRAIL, but I'm kickin' cancer's TAIL* No stinkin' cancer is going to get in the way of ME and the REST of my LONG, HEALTHY, HAPPY LIFE* My body belongs to ME. Get lost, cancer.* Don't look back. You're not going that way.I created this book to help you get through the tough days, to help strengthen you, to give you some joy and empowerment when the going gets rough. You are a fighter. You are a WARRIOR.

Portable Color Me Happy

Author: Lacy Mucklow
Publisher: Race Point Publishing
ISBN: 9781631061851
Size: 21.78 MB
Format: PDF, Docs
View: 5686
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The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Happy is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Happy is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Calm and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Tangled Fantasies

Author: Jane Monk
Publisher: Creative Publishing International
ISBN: 1589239407
Size: 37.62 MB
Format: PDF, Kindle
View: 2888
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Enter a magical forest filled with possibility for intricate tangled designs and bright, meditative coloring! It doesn't take much artistic skill to draw tangles and color inside the lines. But when you complete these fantasy-themed drawings with your own intricate tangle designs and patterns, then color them in, amazing artwork emerges. In Tangled Fantasies: 52 Drawings to Finish and Color, Zentangle expert Jane Monk explores the fantasy world of mythical and imaginary creatures, hidden doors, secret paths, tangled forests, and more. More than a simple coloring book, Tangled Fantasies invites doodlers, tanglers, and colorists alike to step into the role of the artist with 52 interactive templates--you design the drawings yourself and color them in. Half of the drawings are complete and ready to color; the other half await your creativity and imagination to finish. If you're new to tangled artwork, there's a primer in the beginning of the book, where the author offers instructional material to acclimate you to the process of intricate tangle art. Tangled Fantasies: 52 Drawings to Finish and Color is different from other tangle books out there, as it's designed to give you, the artist, more control over the finished images. Monk provides the basic outlines of forms in the drawings and you simply fill it in, personalizing the image and background with various tangles of your choosing. Getting lost in the forest has never been this fun, creative, or calming. Delve into your 52 drawings; who knows what you'll come up with!