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Coma Menos Viva M S Su Gu A Pr Ctica De La Restricci N Cal Rica Con Nutrici N Ptima

Author: Anca Ioviţă
Publisher: Babelcube Inc.
ISBN: 150719109X
Size: 60.54 MB
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Durante mi tercer año en la escuela de medicina me encontré con un artículo en línea sobre la restricción calórica con nutrición óptima. He leído sobre una intervención de dieta aparentemente simple que prolonga la esperanza de vida promedio y máxima de animales de laboratorio tales como la levadura, moscas de la fruta, gusanos y ratones. En ese momento, no estaba al tanto de que tales experimentos hayan sido realizados en primates no humanos también. Honestamente, lo había descartado como curiosidad, una intervención que podría tener algún efecto en organismos simples tales como las moscas de la futa, pero algo que nunca podría funcionar en seres complejos como nosotros. Parecía muy bueno para ser verdad. El tiempo pasó y me demostró que estaba equivocada. Desde la infancia sentía una fascinación por los límites de la extensión de la vida, estudie ingeniería y medicina en un intento de prolongar radicalmente la vida humana. Después de un breve periodo de investigación en prótesis neurales en un laboratorio Alemán, me di cuenta que implantar dispositivos artificiales en el cuerpo humano no es una solución a largo plazo.Volví a mi casa donde comencé la residencia medica en geriatría, la rama de la medicina especializada en enfermedades asociadas con la edad. Luego sucedió algo gracioso. Leer sobre teorías del envejecimiento es una cosa. El cuidado diario para personas 3-4 veces mayor es otra cosa completamente diferente, por lo que comencé a atar cabos. Me di cuenta que algunas personas envejecían como el vino y otras como la vinagre. De acuerdo con su estructura delgada e historias detalladas de la vida, parecía que la ingesta de calorías tenía algo que ver con ello. Así es como comencé a escribir las primeras palabras para este libro. Tabla de Contenidos Introducción •Principios básicos de la Restricción Calórica con Nutrición Óptima •Q

Eat Less Live Longer Your Practical Guide To Calorie Restriction With Optimal Nutrition

Author: Anca Ioviţă
Publisher: Anca Ioviţă
ISBN: 8822878701
Size: 17.37 MB
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During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn’t aware that such experiments were already done on non-human primates too. Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true. Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution. I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots. I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That’s how I got started in typing the first words for this book. ********* TABLE OF CONTENTS *********** Introduction Basic Principles of Calorie Restriction with Optimal Nutrition What You Will NOT Find in this Book How Should You Use This Book? Less is More for Rodents. Is It the Same for Humans? Indications and Contraindications of Calorie Restriction with Optimal Nutrition Medical Tests for Monitoring Calorie Restriction with Optimal Nutrition How Do You Choose Quality Food? Where to Source Quality Food When Looks May Deceive You Which Food Choices Provide the Most Nutrients for the Least Amount of Calories? Beverages The Smoothie Formula The Joys of Vegetables The Basic Soup The Wonders of Roe How to Serve Fish Sushi – the Perfect Ocean Food Edible Mushrooms Pates, Dips and Spreads Animal Products and Offal A Small Guide to Culinary Herbs and Spices The Comfort of Herbal Teas Desserts A Raw Vegan Cake Eating out When Restricting Calories How to Turn Quality Ingredients into Amazing Dishes Where Can You Source Nutritious Low-Calorie Recipes? Cooking Utensils or Tools of the Trade Calorie Restriction for the Long Term The Ups and Downs of Fasting How to Implement Calorie Restriction as a Full-Time Professional The Practical Shopping List How to Choose Dietary Supplements Are There Alternatives to Calorie Restriction? The End Acknowledgments Bibliography

The Aging Gap Between Species

Author: Anca Ioviţă
Publisher: Anca Ioviţă
ISBN: 8822878795
Size: 26.95 MB
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Aging is a puzzle to solve. This process is traditionally studied in a couple of biological models like fruit flies, worms and mice. What all these species have in common is their fast aging. This is excellent for lab budgets. It is a great short-term strategy. Who has time to study species that live for decades? But lifespan differences among species are magnitudes of order larger than any lifespan variation achieved in the lab. This is the reason for which I studied countless information resources in an attempt to gather highly specialized research into one easy-to-follow book. I wanted to see the forest among the trees. I wanted to expose the aging gap between species in an easy-to-follow and logical sequence. This book is my attempt at doing just that. What are the mechanisms underlying the aging gap between species? I intentionally chose to write the answer to this question in plain English. Aging research is too important to hide it behind the closed doors of formal scientific jargon. This book could not have existed if green tea, libraries and the Internet were not invented. The amount of data I had to browse in order to keep the essential patterns is huge. Yet this book is not exhaustive. This is not a dry academic textbook. I tried to instill life in a topic that is hugely important for the extension of human lifespan. Only you can decide if I achieved this. ********* TABLE OF CONTENTS *********** Finding the Forest Among the Trees Being Reliable Counts The Mathematics of Aging The Speed of Senescence Case Study: Aging in Fish How to Estimate Chronological Age Taking Life Slowly On Temperature and Aging Dormancy The Housekeeping Problem Case Study: Aging in Turtles Intracellular Junk Case Study: Aging in Crustaceans Extracellular Junk Case Study: Protein Quality Control The Sweet Poison Are Cell Membranes the Pacemakers of Metabolism? Could Reproduction Set up the Pacemaker of Senescence? The Segregation of Somatic and Germ Cells Clonal Senescence Versus Mechanical Senescence Same Species, Different Lifespans Case Study: Eusocial Species Case Study: Parasite/Free-Living Populations Case Study: Island Versus Inland Populations Hormones as Pacemakers of Senescence Case Study: Low Hormone Levels in Long-lived Rodents Is Aging a Form of Dehydration? The Immune Pacemaker of Senescence Innate Versus Adaptive Immunity Senescent Cells Case Study: Thymic Involution in Negligible Senescence Species Reverse Engineering the Body Case Study: Why Are Sponges Potentially Immortal? Modular Growth and Aging Case Study: Youth Is Forever Gone. Unless You Are a Hydra. Or an Immortal Jellyfish Down The Neoteny Lane Case Study: Neoteny in Amphibians Case Study: Neoteny in Mammals It's All About Neoteny Does Aging Start When Growth Stops? Case Study: Indeterminate Growth in Crustaceans The Rate of Growth Case Study: Aging in Bivalves Is Telomerase The New Fountain of Youth? Case Study: Same Species, Different Telomerase Expression Telomerase Gene Therapy Case Study: Sea Urchins Perennial Plants and Their Regenerating Roots Case Study: The Bristlecone Pine Unitary Versus Colonial Organisms Cancer The Paradox of Peto Case Study: Cancer in Long-Lived Species The End Acknowledgments Bibliography

Stop The Clock

Author: P. D. Mangan
Publisher: CreateSpace
ISBN: 9781514282427
Size: 71.52 MB
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Can you really slow or reverse aging? The science of aging has made huge advances in recent years, and has found a number of things that will slow or reverse aging. The program outlined in this book requires nothing expensive - and in fact costs next to nothing, other than some self-discipline - and is solidly backed by the latest research in anti-aging science.

The 80 10 10 Diet

Author: Douglas Graham
Publisher: FoodNSport
ISBN: 189383199X
Size: 77.34 MB
Format: PDF
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

What Are You Hungry For

Author: Deepak Chopra
Publisher: Random House
ISBN: 1448177170
Size: 24.41 MB
Format: PDF, Kindle
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What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of ‘inner starvation’ – a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.

Neurological Disorders

Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241563362
Size: 66.62 MB
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Although there are several gaps in understanding the many issues related to neurological disorders, we know enough to be able to shape effective policy responses to some of the most common. This book describes and discusses the increasing public health impact of common neurological disorders such as dementia, epilepsy, headache disorders, multiple sclerosis, neuroinfections, neurological disorders associated with malnutrition, pain associated with neurological disorders, Parkinson's disease, stroke and traumatic brain injuries. It provides information and advice on public health interventions that may reduce their occurrence and consequences, and offers health professionals and planners the opportunity to assess the burden caused by these disorders. The clear message that emerges is that unless immediate action is taken globally, the neurological burden is likely to become an increasingly serious and unmanageable.

The China Study Revised And Expanded Edition

Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Size: 37.79 MB
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Up In The Air

Author: Walter Kirn
Publisher: Anchor
ISBN: 1400033241
Size: 14.20 MB
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Ryan Bingham’s job as a Career Transition Counselor–he fires people–has kept him airborne for years. Although he has come to despise his line of work, he has come to love the culture of what he calls “Airworld,” finding contentment within pressurized cabins, anonymous hotel rooms, and a wardrobe of wrinkle-free slacks. With a letter of resignation sitting on his boss’s desk, and the hope of a job with a mysterious consulting firm, Ryan Bingham is agonizingly close to his ultimate goal, his Holy Grail: one million frequent flier miles. But before he achieves this long-desired freedom, conditions begin to deteriorate. With perception, wit, and wisdom, Up in the Air combines brilliant social observation with an acute sense of the psychic costs of our rootless existence, and confirms Walter Kirn as one of the most savvy chroniclers of American life.

Compendio De Apologetica Catolica

Author: Josac Miguel Arra¡Iz Roberti
Publisher:
ISBN: 9781105063701
Size: 41.49 MB
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La apologetica catolica es la parte de la teologia que busca explicar las razones de la fe. Demuestra las razones de la doctrina ante los adversarios y senala los errores para proteger su integridad. A este respecto decia Juan Pablo II: Es esencial desarrollar en vuestras Iglesias particulares una nueva apologetica para vuestro pueblo, a fin de que comprenda lo que ensena la Iglesia y asi pueda dar razon de su esperanza...En un mundo donde las personas estan sometidas a la continua presion cultural e ideologica de los medios de comunicacion social y a la actitud agresivamente anticatolica de muchas sectas, es esencial que los catolicos conozcan lo que ensena la Iglesia, comprendan esa ensenanza y experimenten su fuerza liberadora. Sin esa comprension faltara la energia espiritual necesaria para la vida cristiana y para la obra de evangelizacion En este libro recopilo los que considero mis mejores articulos apologeticos publicados a lo largo de 12 anos.