Download cultured food in a jar 1 probiotic recipes to inspire and change your life in pdf or read cultured food in a jar 1 probiotic recipes to inspire and change your life in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get cultured food in a jar 1 probiotic recipes to inspire and change your life in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Cultured Food In A Jar

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401951279
Size: 35.35 MB
Format: PDF, ePub
View: 2532
Download and Read
In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

The Dental Diet

Author: Steven Lin
Publisher: Hay House, Inc
ISBN: 1401953182
Size: 40.17 MB
Format: PDF, ePub, Docs
View: 6741
Download and Read
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think —in our markets, in our pantries, and, most frequently, in our mouths —if not just a well-chosen bite or two away.

The Alkaline Reset Cleanse

Author: Ross Bridgeford
Publisher: Hay House, Inc
ISBN: 1401955495
Size: 20.70 MB
Format: PDF
View: 6272
Download and Read
A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.

Body Belief

Author: Aimee E. Raupp L.Ac., M.S.
Publisher: Hay House, Inc
ISBN: 1401953921
Size: 45.97 MB
Format: PDF
View: 6078
Download and Read
Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect (a loss of connection to the spiritual, emotional, and physical aspects of self, resulting in systemic body chaos), behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp will help you to resurrect your full potential to happily and gracefully inhabit your body and mind. As you follow Raupp’s two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.

Fat For Fuel Ketogenic Cookbook

Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401955428
Size: 30.75 MB
Format: PDF, Mobi
View: 5400
Download and Read

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.

Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

  • a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
  • guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
  • 100 delicious recipes aligned with both ketogenic and Paleo principles

Juices, soups, salads, meals, and snacks—all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.


Superfuel

Author: Dr. James DiNicolantonio
Publisher: Hay House, Inc
ISBN: 140195636X
Size: 70.43 MB
Format: PDF, Mobi
View: 7283
Download and Read
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: * The many health problems supposedly caused by saturated fat--that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * The optimal ratio of omega-3 to omega-6 fats in your diet * Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness * A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel * Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, how to use them, and why * And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

Mediale Medizin

Author: Anthony William
Publisher: Arkana
ISBN: 3641183901
Size: 35.17 MB
Format: PDF, ePub, Docs
View: 3566
Download and Read
Seit seiner Kindheit besitzt Anthony William eine einzigartige Gabe: Ein göttlicher Geist flüstert ihm äußerst präzise Informationen zum Gesundheitszustand seiner Mitmenschen ins Ohr. Diese medialen Botschaften zeigen nicht nur, an welcher Krankheit der Betroffene leidet, sondern auch, wie er wieder vollständig gesund wird – und sind dem heutigen Stand der Medizin oft um Lichtjahre voraus. Dieses Buch enthält erstmals das revolutionäre Heilwissen, das sich Anthony William in seiner langjährigen, erfolgreichen Praxis als medizinisches Medium erwarb. Es zeigt die wahren Ursachen von Krankheiten, die in der Medizinwissenschaft als chronisch oder unheilbar gelten, wie beispielsweise Rheumatoide Arthritis, Multiple Sklerose, Typ-2-Diabetes, hormonelle Erkrankungen, chronisches Müdigkeitssyndrom oder Borreliose. Neben der Ursache benennt William einfache, leicht gangbare Wege der Heilung: Detox, Superfoods, Ernährungstipps und eine reinigende 28-tägige Heilkur.

Goodbye Zucker

Author: Sarah Wilson
Publisher: Goldmann Verlag
ISBN: 3641154642
Size: 59.97 MB
Format: PDF, Kindle
View: 3944
Download and Read
Jeder kennt ihn, diesen Heißhunger auf Süßes: ruckzuck ist statt einem Stückchen Schokolade gleich die ganze Tafel weg. Wie man sich vom Zucker und seinen Tücken befreien kann, verrät uns die Australierin Sarah Wilson mit ihrem einfachen 8-Wochen-Entzuckerungsprogramm. Auf dieses Buch haben viele gewartet, denn die trendigen Rezeptideen mit vielen süßen Alternativen stehen ganz unter dem Motto: Naschen erlaubt – – aber gesund und mit Spaß!