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Fast Track Your Recovery From A Total Knee Replacement

Author: Michelle Stiles
ISBN: 9781496034618
Size: 48.72 MB
Format: PDF, Docs
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Help yourself to a speedy and minimally painful knee replacement recovery. This easy-to-follow book is the result of clinical physical therapy practice in 5 states with hundreds of knee replacement patients over the course of 20 years. Despite most patients getting very similar information instruction and exercises, there is a large amount of variability in speed of recovery and perceived difficulty of the recovery process. This book helps you understand and avoid the 5 major pitfalls that ensnare most knee replacement patients and provides you with an easy to use system that leads you through an accelerated path of recovery safely with the least amount of pain and pain medicine possible. Potential patients in the 40-64 year old category should especially seek the strategies encompassed in this book. The current rehabilitation system was created 20 years ago to cater to retires. Now, many patients have only a narrow time frame to complete their recovery before having to get back to work. Find out how to avoid burning valuable PTO time and wasting money on extra high co-pays for therapy services ($30-$40 per visit). Recovery from a total knee replacement need not be a daunting project filled with doubt, worry and stress. Do yourself a favor, take control of the recovery process before you get on the surgical table by educating yourself. You can easily get fast and relatively pain free results by learning simple principles and following the Fast Track program. Go ahead, get on the Fast Track now.

Total Knee Replacement And Rehabilitation

Author: Daniel J. Brugioni
Publisher: Hunter House
ISBN: 0897934393
Size: 60.41 MB
Format: PDF, Mobi
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Each year approximately 250,000 Americans undergo total-knee-replacement surgery (also known as a total knee arthroplasty, or TKA). Every year, a million more consider it. If you are considering or have had a total knee replacement you should read this book. It will tell you everything you need to know to prepare for and recover from the surgery, and to get the most out of your new knee. The success of a total knee replacement depends on rehabilitating the knee after the operation -- in fact, the rehab is as important as the surgery itself. This book maps out the road to recovery with week-by-week exercises for a full year. The authors, a surgeon and physical therapist who have both been orthopedic patients, provide practical tips, success stories and personal insights into the recovery process. Most people, even surgeons, don't realize how dramatically arthritis can change a person's life. Author Jeff Falkel, Ph.D., was one of these people. Over the course of 20 years his knees had gotten progressively worse, and eventually the pain reached the point where it was present in every aspect of his life. He could not stand or walk without crippling pain.

Color And Laugh Your Way Through Knee Replacement Recovery

Author: Michelle Stiles
Publisher: Createspace Independent Publishing Platform
ISBN: 9781518841743
Size: 38.68 MB
Format: PDF, Docs
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A fascinating new entry into the adult coloring book market is Color And Laugh Your Way Through Knee Replacement Recovery. Its uniqueness lies in its combined emphasis on coloring as therapeutic stress relief and the use of humor as good medicine. More than 20 full-page cartoon illustrations that knee replacement patients are sure to love. Irreverently funny, the cartoons will keep you laughing while the coloring will distract you from the discomfort and tedium of knee replacement recovery. Each full-page illustration depicts humorous scenarios that are timely and relevant for patients and caregivers and patients alike. Illustrations are printed on one side for removal and display if desired. Great gift idea for colleagues, family members and friends setting out on their own knee replacement journey.

Knee Surgery

Author: Daniel Fulham O'Neill
Publisher: St. Martin's Griffin
ISBN: 1466823704
Size: 14.79 MB
Format: PDF, ePub
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Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery. Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible. In this age of same-day surgery and do-it-yourself health, KNEE SURGERY presents an easy-to-do, well-illustrated program of movement for knee rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery.

Heal Your Knees

Author: Robert L. Klapper
Publisher: M. Evans
ISBN: 1590771680
Size: 32.89 MB
Format: PDF, ePub, Mobi
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Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Taking The Fear Out Of Knee Replacement Surgery

Author: Melody Stevens, Dr.
Publisher: CreateSpace
ISBN: 9781516819904
Size: 66.58 MB
Format: PDF, Docs
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Considering a knee replacement is no small undertaking. It is a major surgery that deserves your full consideration and planning to achieve the best results. YOU'RE NOT ALONE in being concerned about the finances, the rehab time, the pain of recovery, the help you'll need, the pros and cons, are you too young or too old....and the list goes on. PLUS included are two worksheets to Map Out Your Finances in preparation for surgery, and outlining the Pros & Cons of Surgery including a Self Assessment. This is a short but jam-packed book with useful and actionable take-away's so you're best prepared for knee replacement surgery.

Life After Knee Replacement

Author: Troy A. Miles
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546327813
Size: 53.65 MB
Format: PDF, ePub, Docs
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YOUR ULTIMATE RESOURCE FOR KNEE REPLACEMENT SURGERY Orthopaedic surgeon Dr. Troy A. Miles, bestselling author of Life After Hip Replacement: A Complete Guide to Recovery & Rehabilitation and a leading expert on joint disorders, takes readers on a journey through the recovery process following knee replacement surgery. At last, a definitive roadmap with defined steps anyone can take to minimize discomfort following total knee replacement. Dr. Miles shows readers how to increase the chances of successful surgical outcomes through proper nutrition, stretching exercises, physical therapy routines, and pain coping techniques. He offers a complete guide, starting with steps that anyone suffering from knee pain should take before considering surgery and questions to ask when meeting with potential surgeons. LIFE AFTER KNEE REPLACEMENT: A GUIDE TO SUCCESS WITH SURGERY, RECOVERY, AND REHABILITATION is a comprehensive resource for anyone considering treatment for knee pain.

Knee Replacement Advice Checklists And Journal 5 Steps For Successful Recovery Even If You Have Complications

Author: Alexis Dupree
ISBN: 9780986088278
Size: 37.67 MB
Format: PDF, Kindle
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KNEE REPLACEMENT ADVICE, CHECKLISTS, AND JOURNAL provides patient-centered advice about knee replacement from Alexis Dupree, someone who's had many successful surgeries, including knee replacement surgery. She shares practical suggestions and her strategy for adopting the right attitude to surgery.

Vaginal Hysterectomy

Author: Shirish S Sheth
Publisher: JP Medical Ltd
ISBN: 9351521796
Size: 70.93 MB
Format: PDF, ePub, Mobi
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New edition presenting recent advances and research in vaginal hysterectomy. Compares technique with alternative procedures. Previous edition published in 2001.

3 Minutes To A Pain Free Life

Author: Joseph Weisberg
Publisher: Simon and Schuster
ISBN: 1416506780
Size: 49.67 MB
Format: PDF, Mobi
View: 444
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!