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Dr Neal Barnard S Program For Reversing Diabetes

Author: Neal Barnard
Publisher: Rodale Books
ISBN: 163565128X
Size: 56.51 MB
Format: PDF, ePub, Mobi
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Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

The Zone Diet

Author: Barry Sears
Publisher: HarperThorsons
ISBN: 9780722536926
Size: 43.41 MB
Format: PDF
View: 102
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This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized.

Eat Yourself Slim

Author: Michel Montignac
Publisher: Erica House Book Pub
ISBN: 9781893162051
Size: 74.66 MB
Format: PDF, ePub, Docs
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A guide to the diet sweeping Europe explains how to eat in restaurants and enjoy champagne and chocolate and still lose weight by identifying different kinds of fats and watching the glycemic index of carbohydrates

The Montignac Diet

Author: Michel Montignac
ISBN: 9781405310758
Size: 21.44 MB
Format: PDF
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In this book, Michel Montignac sets out a glycemic index (GI) diet plan for food lovers that allows for a spot of indulgence in wine, chocolate, cheese and red meat, together with a range of recipes and menus.

The Anti Aging Zone

Author: Barry Sears
Publisher: HarperLuxe
ISBN: 9780060933050
Size: 64.83 MB
Format: PDF, Mobi
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Ask yourself these life-changing questions: Why am I aging? Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? What is my biological Internet? How do my hormones control aging? Can I make my hormones communicate more effectively? Do high-carbohydrate diets accelerate aging? How does stress reduce brain longevity? What are passing grades on my Anti-Aging Report Card? Begin you Anti-Aging lifestyle today! The Anti-Aging Zone includes: A week of Anti-Aging Zone meals for males and females Anti-Aging Zone meals for the business traveler Anti-Aging Zone meals in fast-food restaurants A simple, at-home Anti-Aging Zone exercise program.

Catching Fire

Author: Richard W. Wrangham
Publisher: Profile Books
ISBN: 184668286X
Size: 68.86 MB
Format: PDF
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In this stunningly original book, Richard Wrangham argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus. At the heart of Catching Fire lies an explosive new idea: the habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour. As our ancestors adapted to using fire, humans emerged as "the cooking apes". Covering everything from food-labelling and overweight pets to raw-food faddists, Catching Fire offers a startlingly original argument about how we came to be the social, intelligent, and sexual species we are today. "This notion is surprising, fresh and, in the hands of Richard Wrangham, utterly persuasive ... Big, new ideas do not come along often in evolution these days, but this is one." -Matt Ridley, author of Genome

World Health Statistics 2008

Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241563591
Size: 77.84 MB
Format: PDF
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This annual edition presents the most recent statistics since 1990 of over 80 health indicators for WHO's 193 Member States. This fourth edition includes an expanded set of over 76 key indicators and a section with 10 highlights in global health statistics in the past year. This book has been collated from publications and databases of WHO's technical programs and regional offices. The core set of indicators was selected on the basis of relevance for global health, availability, and quality of data, and accuracy and comparability of estimates. The statistics for the indicators are based on an interactive process of data collection, compilation, quality assessment, and estimation between WHO technical programs and its Member States. In this process, WHO strives to maximize accessibility, accuracy, comparability, and transparency of country health statistics. In addition to national statistics, this publication presents statistics on the inequalities in health outcomes and interventions coverage within countries, disaggregated by urban/rural setting, wealth/assets, and educational level. Such statistics are primarily derived from the analysis of household surveys and are only available for a limited number of countries.

Eat Well Stay Young

Author: Michel Montignac
Publisher: Branch Line Video
ISBN: 9782912737052
Size: 13.83 MB
Format: PDF, Docs
View: 1719
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As we become more and more aware that eating good food matters, most of us have little idea of how to feed ourselves so that we can stay active and healthy into old age. In this book, Michael Montignac shows us how.