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Haut Nah

Author: Yael Adler
Publisher: Droemer eBook
ISBN: 3426440989
Size: 32.60 MB
Format: PDF
View: 5537
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Die Haut beschäftigt uns täglich: Pflege, Alterung, Allergien, Anti-Aging, Sonne ... Sie ist knapp zwei Quadratmeter groß und schützt uns davor, zu überhitzen. Sie umhüllt alles, was wir in uns tragen, ist ein hochsensibles Kommunikationsmittel. Keine Erregung, kein Sex – ohne unsere Haut. Die Ärztin Dr. med. Yael Adler rückt unserer Haut zu Leibe und erklärt alles, was man über sie wissen will. Sie scheut dabei auch nicht vor Pusteln, Falten, Fußkäse und anderen Tabus zurück. Anschaulich und unterhaltsam erzählt sie, warum Sex schön macht, Männer keine Cellulite bekommen, und warum in unserer Haut ganz schön viel Hirn steckt. Für einen nützlichen Praxisteil hat Yael Adler zahlreiche Rezepturen versammelt; bewährte und meist selbst herzustellende Cremes, Badezusätze und Lotionen. "Ein sinnliches Sachbuch über die Haut und ihre Zipperlein, das man lesen kann, ohne dass es gleich überall zu jucken beginnt. Absolut empfehlenswert!" Deutschlandfunk

Gut

Author: Giulia Enders
Publisher: Greystone Books Ltd
ISBN: 1771643781
Size: 68.34 MB
Format: PDF
View: 2014
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In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system—including new research on the connection between the gut and the brain. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: Why does acid reflux happen? What’s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? A new section on the brain-gut axis dives into groundbreaking discoveries of psychobiotics – microbes with psychological effects that can influence conditions like depression and even stress. Aided with cheerful illustrations by Enders’s sister Jill, this beguiling manifesto will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.

Heart

Author: Johannes Hinrich von Borstel
Publisher: Greystone Books Ltd
ISBN: 177164320X
Size: 64.97 MB
Format: PDF, ePub
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In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A doctor, prospective cardiologist, and former paramedic—as well as a successful science-slammer—von Borstel relates his own experiences to provide a personal insight into the human side of heart medicine, while clearly explaining the science behind cardiac disease and healthcare for the heart. His many tips on how to give your ticker the best chance of enduring for as long as possible include one that will certainly be close to many people’s hearts: have more sex! Oh, and eat more vegetables.

Stabilit T Kann Man Essen

Author: Annett Oehlschläger
Publisher: BoD – Books on Demand
ISBN: 3744872335
Size: 13.78 MB
Format: PDF, ePub
View: 5812
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Was hat die Stimmung mit dem Essen zu tun? Ist man wirklich, was man isst? Gibt es bestimmte Lebensmittel, die Stimmungsschwankungen auslösen oder diese verhindern? Das Buch gibt Antworten, erläutert Zusammenhänge und zeigt aus der Sicht einer bipolar Betroffenen, was man selbst tun kann, um stimmungsstabil zu werden oder zu bleiben. Wissen Sie, woraus die Moleküle der Gefühle bestehen; warum die Beschaffenheit der Zellmembran für Bipolare wichtig ist; wie sich das Zusammenspiel aus Omega-3 und Vitamin-D auf das Verhalten auswirkt? Wenn nicht, dann sollten Sie dieses Buch lesen. Zur Stabilität gehört auch Wissen über die Wirkung der Bewegung, der biologischen Rhythmen und des Schlafes auf Stimmung und Antrieb. So entsteht für den Leser ein Bild aus vielen Bausteinen, die Menschen mit der Disposition für Stimmungsschwankungen helfen können, psychische Ausgeglichenheit und Balance wiederzufinden. Das Buch ist für Menschen geschrieben, die mehr für sich tun wollen, als nur passiv den Anweisungen und dem Rezeptblock des Arztes zu folgen; für Menschen, die selbst wieder die Zügel ihrer Behandlung und ihres Lebens in die Hand nehmen wollen und für Menschen, die bereit sind, sich dafür auf etwas Neues und Ungewohntes einzulassen. Deshalb ist das Buch vor allem eine Zusammenstellung, wie und was man als Betroffener selbst tun kann. Ein Buch, das Mut macht, sich mit seinen Ernährungsgewohnheiten auseinanderzusetzen und diese viel stärker in den Fokus zu rücken.

The Little Book Of Mindfulness

Author: Patrizia Collard
Publisher: Gaia
ISBN: 1856753549
Size: 80.34 MB
Format: PDF, ePub, Docs
View: 5748
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

A Modern Way To Eat

Author: Anna Jones
Publisher: Ten Speed Press
ISBN: 1607748045
Size: 14.88 MB
Format: PDF
View: 2615
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A beautifully photographed and modern vegetarian cookbook packed with more than 200 quick, healthy, and fresh recipes that explore the full breadth of vegetarian ingredients--grains, nuts, seeds, and seasonal vegetables--from Jamie Oliver's London-based food stylist and writer Anna Jones. How we want to eat is changing. More and more people cook without meat several nights a week and are constantly seeking to push the boundaries of their own vegetarian repertoire. At the same time, people want food that is a little lighter, healthier, and easier on our wallets, and that relies less on dairy and gluten. Based on how Anna likes to eat day to day--from a blueberry and amaranth porridge, to a quick autumn root panzanella, to a pistachio and squash galette--A Modern Way to Eat is a cookbook for how we want to eat now.

Acne

Author: William J Cunliffe
Publisher: CRC Press
ISBN: 0203492641
Size: 16.97 MB
Format: PDF, ePub, Docs
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This German edition includes updated results of clinical trials and provides a concise overview of acne, the various ways it presents and the optimum treatment of acne patients.

Prudence

Author: Gail Carriger
Publisher: Orbit
ISBN: 0316212237
Size: 62.14 MB
Format: PDF, Kindle
View: 1546
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Introducing the Custard Protocol series, in which Prudence travels to India for Queen, country...and the perfect pot of tea. When Prudence Alessandra Maccon Akeldama ("Rue" to her friends) is bequeathed an unexpected dirigible, she does what any sensible female under similar circumstances would do -- she christens it the Spotted Custard and floats off to India. Soon, she stumbles upon a plot involving local dissidents, a kidnapped brigadier's wife, and some awfully familiar Scottish werewolves. Faced with a dire crisis (and an embarrassing lack of bloomers), Rue must rely on her good breeding -- and her metanatural abilities -- to get to the bottom of it all... The Custard Protocol Prudence Imprudence For more from Gail Carriger, check out: The Parasol Protectorate SoullessChangelessBlamelessHeartlessTimeless Finishing School (YA) Etiquette & Espionage Curtsies & Conspiracies Waistcoats & Weaponry Manners & Mutiny

Entrepreneurship And Small Firms

Author: David Deakins
Publisher: UK Higher Education Business Management
ISBN: 9780077136451
Size: 19.65 MB
Format: PDF, Mobi
View: 1169
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The sixth edition of Entrepreneurship and Small Firms has been fully revised and updated with contributions from leading academics in the field. Retaining the popular style of the previous editions and offering a clear and accessible introduction to the topic, this book provides a thorough coverage of entrepreneurial and small firm theory, concepts, evidence, policy and practice. Integrating academic theory with the day-to-day realities that entrepreneurs may encounter it furnishes the student with a comprehensive analysis of entrepreneurship. This well established text is justly popular for its clear and accessible approach, presenting the key topics of an entrepreneurship module in an engaging yet rigorous style. The book covers wide ranging topics from the economic influences on entrepreneurship and sources of finance, to issues of diversity, family business and social entrepreneurship. New to this edition is a chapter on Corporate Entrepreneurship offering students a unique insight into entrepreneurship activities in larger businesses and organizations.A reorganized chapter structure for the sixth edition allows students to navigate the four parts of the text from introductory concepts, the domains of entrepreneurship, through to strategy and to implementation. New part cases help to highlight the core themes and apply them to real business scenarios. The new edition retains a wealth of examples and cases throughout the chapters which illustrate entrepreneurship in action.

Vanity In Dust

Author: Cheryl Low
Publisher:
ISBN: 9780998702216
Size: 34.17 MB
Format: PDF, Mobi
View: 3892
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In the Realm there are whispers. Whispers that the city used to be a different place. That before the Queen ruled there was a sky beyond the clouds and a world beyond their streets. Vaun Dray Fen never knew that world. Born a prince without a purpose in a Realm ruled by lavish indulgence, unrelenting greed, and vicious hierarchy, he never knew a time before the Queen's dust drugged the city. Everything is poisoned to distract and dull the senses, even the tea and pastries. And yet, after more than a century, his own magic is beginning to wake. The beautiful veneer of the Realm is cracking. Those who would defy the Queen turn their eyes to Vaun, and the dust saturating the Realm. From the carnivorous pixies in the shadows to the wolves in the streets, Vaun thought he knew all the dangers of his city. But when whispers of treason bring down the fury of the Queen, he'll have to race to save the lives and souls of those he loves.