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Integrative Nutrition

Author: Joshua Rosenthal
Publisher: Integrative Nutrition Incorporated
ISBN: 9781941908082
Size: 79.44 MB
Format: PDF, ePub
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First published in 2007, Integrative Nutrition: A Whole-Life Approach to Health and Happiness, is the pioneering work by Joshua Rosenthal, the founder of the Institute for Integrative Nutrition and creator of the health coaching field. Now going into its 4th edition, the book advocates for a new way of approaching healthcare that focuses on nourishment through food, mindset, lifestyle, and spirituality. The latest edition of Integrative Nutrition is updated and revised to include the most current information on global healthcare statistics and studies, holistic nutrition findings, organics and the food system, traditional foods and diets around the world, plus exercises to easily implement important concepts. It remains a comprehensive guide to countering the traditional model of "sick care" that promotes lifestyle-related disease, obesity, and illness and, instead, focuses on nourishment of body, mind, and spirit to promote true wellness.

Integrative Nutrition

Author: Joshua Rosenthal
Publisher: Integrative Nutrition Pub Incorporated
ISBN: 9780979526459
Size: 63.37 MB
Format: PDF, ePub
View: 1975
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Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health.

Holistic Anatomy

Author: Pip Waller
Publisher: North Atlantic Books
ISBN: 158394589X
Size: 67.93 MB
Format: PDF, ePub
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Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology but expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms. Basic scientific terminology and detailed descriptions are interwoven with informal, sometimes humorous observations, facts, and ideas about life. The mechanisms, structure, and functions of the body are explored, along with how they relate to spiritual and energetic paradigms, emotions, and ecological principles. The first half of the book covers basic anatomy and physiology, describing each major system of the body and how they interrelate. This part includes a thoughtful discussion of aging and the dying process. The second half focuses on models of health and disease, both traditional and holistic. Topics include western pathology, emotional health, five element medicine, and the spiritual cause for disease.

The Integrative Nutrition Cookbook

Author: Joshua Rosenthal
Publisher:
ISBN: 9781941908129
Size: 51.84 MB
Format: PDF
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80+ simple recipes spanning multiple dietary restrictions and preferences. Published in e-book only format in 2016, this is the first print edition. Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality. Readers quickly learn to love cooking and feel its health benefits. Includes sections on organic and local food (including The Dirty Dozen(TM) and The Clean Fifteen(TM)), a seasonal ingredient guide, and Pantry Basics. Other features: Foreword by Paul Pitchford, author of Healing with Whole Foods. Icons designate recipes as Dairy-Free, Vegetarian, Vegan, Grain-Free. Index includes recipes listed by ingredient. Not associated with a particular diet, emphasis is on natural, whole foods regardless of reader's eating style. 50-page Glossary provides reference to benefits of different foods. Recipe sections: Entree/main dishes: Dark Greens, Great Grains, and Perfect Proteins. Side dishes: Appetizers, Side Dishes Specialty/restrictive ingredients: Dairy-Free, Vegetarian, Vegan, Grain-Free Beverages: Juices, Smoothies, Healthy Beverages Desserts: Superfood Sweets Includes Joshua's mom's Cholent recipe and the story behind it: "one of my favorite dishes growing up."

Nutrition And Integrative Medicine

Author: Aruna Bakhru
Publisher: CRC Press
ISBN: 9781498759489
Size: 42.20 MB
Format: PDF, ePub, Mobi
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While medical professionals continue to practice traditional allopathic medicine, the public has turned toward nutritional and integrative medical therapies, especially for addressing the proliferation of chronic diseases. Physicians, clinicians, medical students, insurance companies, as well as our government policymakers can benefit from this informative text, written by leaders in the academic and scientific world, that will help them understand and navigate the various modalities that are available usually at low cost to help restore health. Much of this research exists but is not available within a single textbook that sets us in the direction of a new paradigm, one that is inclusive and not divisive. Nutrition and Integrative Medicine: A Primer for Clinicians provides clinicians with a guide on evaluating and recommending nutritional and integrative therapies. This book discusses insights regarding the microbiome of the human body, examines the relationship of human health to the microbiome of the food we ingest, and introduces the concept of "food as information." Also included are cutting edge anti-aging modalities, mind--body medicine, and an investigation of psychological trauma as related to disease causation. Additionally, the book presents research documenting neurobiological and genetic changes from meditation. Integrative therapies including water, light, and sound therapy are discussed from a practical as well as research standpoint. Detailed information on healing chronic disease with nutrition, the tooth--body connection, the role of toxins in disease causation, electromagnetic field hypersensitivity, as well as its management, are also included. The concept of the human body as not just physical, but one that is responsive to electrical and magnetic fields. Plant essential oils are going to be valuable going forward as the rising cost of antibiotics as well as bacterial resistance and the destruction of the microbiome, force us to look at modalities that are cheaper, safer, and whose complex chemistry make it difficult for bacterial resistance to develop. This book, written by eminent scientists at the forefront of their respective fields with a deep knowledge of their respective disciplines, provides an excellent reference. It is full of practical insights along with research to support the book's information.

Integrative Nutrition Daily Journal

Author: Joshua Rosenthal
Publisher:
ISBN: 9781941908075
Size: 57.18 MB
Format: PDF, ePub, Docs
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This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for you. Readers use it with the intention of permanently changing their relationship to food and health. Primary food is a term coined by author Joshua Rosenthal that refers to anything in one's life that nourishes you, but does not come on a plate. The important primary food areas are: Relationships, Career, Physical Activity, and Spirituality. Secondary food is, therefore, the food we eat. This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress. Readers are encouraged to "be yourself," as everyone is an individual with their own unique schedule and style. Readers can use the journal once a day, twice a week, whatever works for them.

The Rainbow Diet

Author: Deanna M. Minich
Publisher: Conari Press
ISBN: 1633410250
Size: 78.38 MB
Format: PDF, Docs
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Forget about bland, colorless diet foods – now’s the time to invite rainbow health into your life! In The Rainbow Diet, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional science. The result is an easy-to-follow, transformational guide to the food and supplements we need to achieve an inner rainbow of optimal health. The Rainbow Diet makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish. You’ll learn how to make your plate a colorful artist’s palette, featuring a rainbow spread of whole foods that provide your body with the essential nutrients necessary for optimal, lasting health. Follow The Rainbow Diet and you’ll achieve not only physical health, but also mental clarity, emotional well-being, and spiritual fulfillment.

Holistic Nutrition

Author: Kate Callaghan
Publisher:
ISBN: 9781925048704
Size: 53.76 MB
Format: PDF
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Finally, a food, fitness and lifestyle approach that makes sense for women from the dietry advisor to Sarah Wilson's 'I Quit Sugar' program! Find out why too much exercise, under-eating and low-carb diets do not work for women ... and what to do instead. For many years we have been led to believe that the best way to lose weight is just to 'eat less and exercise more'. However, for many women, this just does not work and, in fact, can actually restrict weight loss and facilitate weight gain. Worse than this is the damage it can do to women's hormonal health in the long term; creating thyroid issues, metabolic syndrome, pre-diabetes, heart conditions and menstrual disruption. Not to mention that it can affect mood and be a precursor for depression! Registered dietician and trainer Kate Callaghan understands this all too well. For years she exercised for two hours a day and ate less than 1200 calories. She looked like a bundle of muscle with 13% body fat and a sixpack, but she lost her period, developed osteoporitic bones and discovered she was infertile. As a fitness professional, she was horrified by what she had done to herself. So she set about reconstructing her health, a process she explains in The Holistic Nutritionist for the benefit of other women. Kate writes: 'Are you a WO-MAN? Yes? Then you need this book! Holistic Nutrition is written for women like me who find themselves up the hormonal creek without a paddle after years of over-exercising and under-eating, and being an absolute stress-head. 'I wrote this book for the women who might have been following a Paleo-style diet, which is working great for Joe-next-door, but it seemed to make them fatter and more tired. I wrote it for the women who have been told that they will be unable to fall pregnant naturally, will need fertility treatment and have been offered no alternatives. I wrote it for the women who need to lose weight and are advised, 'Just eat less and exercise more', even though they have been doing that to no avail for the past umpteen years. I wrote it for the women who are sick and tired of being told that their hormones-gone-bad symptoms are 'just-a-fact-of-being-a-lady-and-acceptit- or-take-a-pill'. In a very down-to-earth and conversational manner, Kate completely dymystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets do not help women achieve optimum health and can in fact cause serious health issues. Using her years of industry experience and training in dietetics, as well as the latest in scientific research, Kate outlines the ways in women can help nourish their bodies to not only look good, but feel confident and beautiful in their own skin. Kate covers vital points for women of all ages and lifestyles, from the athletes to the new mums, from the hard-charging cross-fitters to those just wanting to sleep better and have more energy.

Integrative Nutrition Therapy

Author: Mary J. Marian
Publisher: CRC Press
ISBN: 1466596147
Size: 22.92 MB
Format: PDF, ePub
View: 3169
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Integrative medicine is an approach to wellness that makes use of both conventional and alternative therapies to achieve optimal health and healing. Nutrition-based therapies are consistently among the highest used alternative therapies to treat a wide variety of illnesses. This book provides consumers and health care professionals with practical guidance on integrating nutrition therapies into disease prevention and management. It provides reliable and accurate information from experts in the nutrition field including dietitians, nutritionists, physicians, researchers, and academic professionals. Integrative Nutrition Therapy includes up-to-date information on dietary supplements, popular diets, physical activity, and food allergies. The book covers disease prevention for cancer, cardiovascular disease, diabetes, and obesity. Additional topics include liver/pancreatic conditions and musculoskeletal disorders as well as nutrigenomics, epigenetics, and metabolomics. The book provides evidence-based recommendations for which therapies might be appropriate for various conditions and discusses the possible adverse effects that may develop. It also includes guidelines and suggestions for creating individualized, integrative care plans. Integrative Nutrition Therapy is organized in a systematic manner that presents the scientific data using an evidence-based, how-to approach. An overview of integrative medicine is written by Dr. Roberta Lee, a leading authority in the field. Award-winning nutrition experts provide practical knowledge for the integrative practitioner, covering topics such as: Nutrition screening and assessment Search for the optimum diet Functional foods and nutritional supplements Nutritional recommendations for women’s health Health benefits of physical activity Diet and mental health Although unanswered questions still exist, this resource gives you a much-needed guide to the information currently available on nutrition and lifestyle-based therapies.