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The 5 Second Rule

Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Size: 44.34 MB
Format: PDF, ePub
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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Stop Saying You Re Fine

Author: Mel Robbins
Publisher: Harmony
ISBN: 0307716732
Size: 73.37 MB
Format: PDF
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Discusses how to address unsatisfactory aspects of life by recognizing opportunities for fulfillment, becoming independent, and overcoming innate psychological obstacles to healthy change.

Mastering Your Mean Girl Deluxe

Author: Melissa Ambrosini
Publisher: Penguin
ISBN: 0143130056
Size: 21.24 MB
Format: PDF, Mobi
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This deluxe eBook edition features eight exclusive videos from author and self-love instructor Melissa Ambrosini, in which she leads readers through guided meditations and practices in positive affirmations. Ready to activate your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, skinny enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.

Get Over Your Damn Self

Author: Romi Neustadt
Publisher: Prime Concepts Publishing
ISBN: 9780997948219
Size: 68.60 MB
Format: PDF, ePub, Mobi
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Romi shares exactly how she talked her way into a Seven-Figure network marketing business and how you can too. You'll learn: The Posture to confidently connect with anyone about your business and your products.The Possibilities for a lucrative, efficient and enormously fun turn-key businessThe Power that's already within you to build the life you really want'if you dare.Romi Neustadt is a former corporate chick (lawyer, PR executive) who traded in the billable hour for time and money freedom. She's built a 7-figure business that allows her and her husband John and two kids to LiveFullOut. And she's devoted to helping others design the lives they really want too!

50 Ways To Yay

Author: Alexi Panos
Publisher: Simon and Schuster
ISBN: 1501131788
Size: 60.44 MB
Format: PDF, ePub
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Is it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes! That’s the mantra Alexi Panos lives by in 50 Ways to Yay! “If you want to go from ‘blah’ to ‘YAY!’ this book is your guide. An uplifting read with stories to inspire confidence and action steps to actually change. Alexi is the perfect mix of the encouraging best friend you can’t live without and the cool teacher you always wanted.” —Christine Hassler, author of Expectation Hangover “Apply Alexi Panos’s 50 Ways to Yay! and you will light a luminous spark of joy in your life that will cause your heart to sing and your soul to soar.” —Dr. Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation “Alexi Panos is to this generation what Debbie Ford and Marianne Williamson are to past generations.” —Jake Ducey, author of The Purpose Principles Thought leader and inspirational vlogger Alexi Panos has helped hundreds of thousands with their own search for personal happiness and to create an epic life. In 50 Ways to Yay!, Alexi helps you do the same with fifty motivating, empowering, and thought-provoking lessons and exercises to help you break out of the ordinary and jump into the extraordinary. With her guidance, you can experience a domino effect of inner peace, inspiration, and a whole lot of happy.

Bright Line Eating

Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952542
Size: 59.43 MB
Format: PDF, Docs
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Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

Working Without A Net

Author: Morris Shechtman
Publisher: Simon and Schuster
ISBN: 0671535811
Size: 11.51 MB
Format: PDF, ePub, Mobi
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Endorsed by Speaker of the House Newt Gingrich, Working Without a Net is a thought-provoking management book which offers growth and success strategies, powerful exercises, and practical, self-motivating "rules of the game" to help managers compete successfully in today's high-risk business environment. Major media attention.

Oh Shift

Author: Jennifer Powers
Publisher: Blooming Twig Books
ISBN: 1933918918
Size: 19.24 MB
Format: PDF, ePub, Docs
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How can one little f change your life? Highly sought after coach, speaker and author Jennifer Powers answers this question and many others in Oh shift! How to change your life with one little letter. Powers, a self-described & self-reflection whore, challenges readers to create a more joyful life by using the shifting process outlined in Oh shift! How to change your life with one little letter. Drawing on her New Jersey upbringing, Powers couples a provocative approach with fearless humor and wit to provide readers with the inspiration to become true shift heads.Powers shares both personal vignettes and client success stories to drive the Oh, shift! message home and to showcase the benefits of shifting in today's world. Chapters aptly titled to fit the Oh, shift! message include: Shift or get off the pot, Why take a shift?, Shift happens, The f'n shift, Let's shoot the shift, Scared shiftless and many more.

Live The Best Story Of Your Life

Author: Bob Litwin
Publisher: Hatherleigh Press
ISBN: 157826667X
Size: 63.98 MB
Format: PDF, ePub
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CHANGE CAN BE EASY. CHANGE CAN BE FAST. Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life. Bob Litwin, a leading performance coach on Wall Street and a World Champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change. Live the Best Story of Your Life does not shift what we do, it shifts who we are. It will also show you how to: • Get clear on your old stories and learn to leave them in the past. • Discover the excitement and energy of your new story. • Access the 33 strategies followed by people who always seem to win at life. Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you’ve been waiting for to live the best story of your life. From the Trade Paperback edition.

American Pharoah

Author: Joe Drape
Publisher: Hachette Books
ISBN: 9780316268851
Size: 46.46 MB
Format: PDF
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NEW YORK TIMES BESTSELLER History was made at the Belmont Stakes in Summer 2015 when American Pharoah won the Triple Crown title, the first racehorse to achieve the momentous feat since Affirmed in 1978. Pharoah was the crowd favorite, as spectators had anxiously anticipated the American Thoroughbred's victory, already a proven winner at the year's earlier Kentucky Derby and Preakness races. By all appearances, American Pharoah has led a successful career, unmarred by any controversy as he was the undisputed champion-only twelve horses total in American history have won the Triple Crown. Unfortunately however, his training team has not fared nearly as well. With accusations ranging from sour business transactions to poor gambling practices to active litigation with bankruptcy courts and other legal cases pending, his owner Ahmed Zayat has many rooting against him. The flamboyant Egyptian-American businessman has been leading a double-life that has threatened to overwhelm his small empire. Victor Espinoza, the famed racehorse's relentless jockey, left rural Mexico only to face harsh conditions on a farm where he had to overcome his fear of horses before learning that he had a gift for race riding. Finally, Bob Baffert, American Pharoah's trainer, has an interesting arc that includes tremendous wins, personal losses, and controversial medication violations. Beginning with American Pharoah's modest showing at his first maiden race in 2014, New York Times sportswriter Joe Drape recounts the winning thoroughbred's explosive racing career by weaving in details of Zayat's questionable business practices, Espinoza's heartbreaking loss with California Chrome last year, and Baffert's temperamental, unreliable track record. By interviewing the parties involved and taking readers behind the scenes of the making of America's latest Triple Crown winner, Drape unfurls a tale "that transcends athletics, a story of adolescence and small-town life" (Publishers Weekly), and all the corruption, illegal gambling, and secretive business practices that can flourish in the shadows of greatness.