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Belly Fat Diet For Dummies

Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118432088
Size: 59.99 MB
Format: PDF, ePub, Docs
View: 5249
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The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Reclaim Your Health

Author: David J. Frähm
Publisher: Tarcher
ISBN: 9780874779516
Size: 31.71 MB
Format: PDF, Mobi
View: 800
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Collects fifty success stories by people who have successfully fought chronic and degenerative diseases with nutritional healing, explaining how to stimulate the body's natural healing and immune systems. Original.

The Fitness Groove

Author: Scott Lewis
Publisher:
ISBN: 9780966622416
Size: 64.46 MB
Format: PDF, Mobi
View: 1623
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Discover proven methods for achieving weight loss and improving your health. From choosing the right exercise program to keeping track of results, The Fitness Groove helps you reach your fitness goals.

Holistic Veterinary Medicine

Author: Are Simeon Thoresen
Publisher: Createspace Independent Pub
ISBN: 9781467991100
Size: 50.50 MB
Format: PDF, Mobi
View: 1229
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Veterinarians (vets) are trained to diagnose and treat animal diseases; and they are usually the best people to do so. This means that they are the best to find excessive symptoms, which are symptoms that express pain, inflammations and degeneration. This book teaches to find deficient symptoms, and in this aspect veterinarians are not necessarily the best diagnostics. They may be so, but then they have to educate themselves in a way described in this book. In my opinion, detecting deficient symptoms, lay-people may as good as the veterinarian. This book can be used by the veterinarian as a reference on Complementary Veterinary Medicine, and give useful information on how to treat sick animals; it is not intended for use as a "Cookbook" on how to treat animals. Both veterinarians and not-veterinarians must understand this; otherwise they may use it (possibly in vain) only to find a recipe to heal, for example, chronic mastitis in their favourite cow, or lameness in their horse or dog. If they do so, they will miss the whole purpose of the book, which is to give readers basic information on Holistic Veterinary Medicine, based on the detection of deficient processes. The book aims to introduce readers to the concepts of Fundamental Processes from which many holistic therapies have developed, how these methods function and how they can be put to practical use to treat sick animals.In order to be able to cope with the huge and expanding market of healers, quacks, methods and aids offered today, it is very important to be able to think in a holistic way. Only by going deeply into the principles of holistic thinking can we give our animals the best treatment and be able to recognise the many charlatans in the area for what they are.Only when one has studied and grasped the basic thinking processes of holistic medicine can one use its schemata, recipes or cookbook prescriptions with good conscience. Therefore a list of therapeutic suggestions is included after the chapters on acupuncture (AP) and homeopathy. Every method in this book is discussed in three different ways: first the• Theoretical thought processes, then the• Practical thought processes and finally• Therapeutic suggestions, i.e. recipes and schemata and other necessary details.For those especially interested, I have included• Philosophical and theoretical approaches in several places. These are printed in italics and marked with an old Celtic sign at the beginning and end.I hope that English speakers will welcome this updated translation of the second Norwegian edition, and that the book will lead to discussion of a better way to improve animal well being and health world-wide.

85 Meal And Juice Recipes To Lower Your High Blood Pressure Solve Your Hypertension Problem In 12 Days Or Less

Author: Joseph Correa
Publisher: Lulu Press, Inc
ISBN: 1329618858
Size: 65.61 MB
Format: PDF, Kindle
View: 3285
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85 Meal and Juice Recipes to Lower Your High Blood Pressurewill help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Control your high blood pressure -Faster process by adding meals and juices to control blood pressure levels. -Reduce Fat. -Cleanse Your Blood Stream. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

46 Meal Recipes To Solve Your Constipation Problems

Author: Joe Correa CSN
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540325730
Size: 62.97 MB
Format: PDF, Mobi
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46 Meal Recipes to Solve Your Constipation Problems: Improve Your Digestion through Intelligent Food Choices and Well Organized Meal Recipes By Joe Correa CSN Constipation is a very common problem throughout the world and everybody experiences it once in a while. Approximately 42 million people have problems with constipation. We all have different habits when going to the toilet. Still, for some people, once or twice a week is a totally normal thing but ideally you should be going to the bathroom at-least once a day. The most common symptoms for constipation are stomach cramps, being unable to empty your bowels, or extremely hard stool. This can have psychological affects that are followed by loss of appetite and anxiety. Irregular bowel movements or an unbalanced diet can cause constipation which can be very irritating and painful. The reason for being constipated can really be anything: from different medical conditions, problems with your digestive system, various medicines, to an unhealthy diet. However, the number one reason why people suffer from this condition is because of what they eat. There are many things you can do to prevent and eliminate constipation. This book offers plenty of balanced recipes to help ease constipation. This collection of delicious recipes is based on foods packed with fiber and other healthy nutrients. The recipes are very easy to prepare and you will see results in no time!

58 Stroke Preventive Meal Recipes

Author: Joe Correa CSN
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717509369
Size: 28.13 MB
Format: PDF, ePub, Mobi
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58 Stroke Preventive Meal Recipes: The Stroke-Survivors Solution to a Healthy Diet and Long Life By Joe Correa CSN Stroke is one of the main causes of death in the world. Modern lifestyles, poor diets, and sedentary jobs are the underlying cause of some surprising statistics. In the USA about 800,000 people die due to stroke each year. Along with heart disease, cancer, and accidents, stroke is the leading cause of death and should be taken seriously. Bearing in mind that every 40 seconds someone dies from a stroke, it is important to start thinking about the entire cardiovascular system and its health, including the heart. Prevention is a key to reducing the possibility of this terrible disease. A stroke happens when the blood supply to the brain is interrupted. This can happen when the entire blood vessel is blocked or the brain blood vessel is ruptured. In both cases, it causes the brain tissue to die, leading to quick and sudden death. This is exactly why a stroke is a serious medical condition and should be treated as quick as possible. However, you have to keep in mind that a stroke can easily be prevented. The main problem lies in bad nutritional habits that should be replaced with good and healthy eating habits. This primarily includes fresh, raw, organic, and healthy foods that will help your body to deal with daily challenges and heal itself at the same time.

58 Testicular Cancer Meal Recipes Prevent And Treat Testicular Cancer Naturally Using Specific Vitamin Rich Foods

Author: Joe Correa CSN
Publisher: Lulu Press, Inc
ISBN: 1365548678
Size: 62.79 MB
Format: PDF, Mobi
View: 6769
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Testicular cancer is a very serious condition and can have fatal results. However, in more than 90% of cases, testicular cancer is totally curable which is why some general knowledge about this illness is lifesaving. Health risks that lead to testicular cancer have not yet been discovered, but there are some general prevention guidelines everyone should know about. Healthy lifestyle and early prevention are crucial factors in treating almost every disease. And when we talk about a healthy lifestyle, a proper, well balanced, and highly nutritional diet is the first thing that should be discussed. This book includes recipes that contain all the super foods necessary to prevent testicular cancer and improve your overall health.

Vitamins Minerals And More

Author: Michelle J. Bever
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508907695
Size: 78.71 MB
Format: PDF, ePub
View: 6497
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It is always better to walk in knowledge than blindly without knowing why. I am one who wants to know why, what, and where. This book explains the reason why you need and should eat the foods for each Vitamin, Mineral, and more. It explains for each Vitamin, Minerals, Trace Element, Cell Salt, and more the foods that go with each and what function in the body that they help with. Deficiencies are how our body reacts (symptoms) when there is not enough. Simple and to the point. Symptoms are what tells us there is something wrong that we need to correct. It is so easy to look up your symptoms and start the process of healing by either eating the foods or taking what is needed.

43 Kidney Stone Preventing Meal Recipes Eat Smart And Save Yourself The Pain Of Having Kidney Stones For Good

Author: Joe Correa CSN
Publisher: Lulu Press, Inc
ISBN: 1365494098
Size: 17.65 MB
Format: PDF, ePub, Mobi
View: 3202
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These recipes are not only mouthwatering but are also packed with essential nutrients that our body needs to help prevent the formation of kidney stones and even help break them down. Most kidney stones are created when the urine becomes concentrated with crystal-forming substances such as calcium, oxalate, sodium, phosphorous, and uric acid. To counteract these stone promoters, several factors present in the urine act to inhibit stone formation. The factors include: amount of urine excreted, the amounts of citrate, magnesium, pyrophosphate, phytate, and other proteins and molecules that are derived from normal metabolism. These inhibitors help eliminate crystals before they attach to the kidney walls and grow into larger stones. Kidney stones can be prevented by drinking a lot of fluid. Including citrus beverages in your diet increases citrate levels in the body.