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Complete Conditioning For Tennis 2nd Edition

Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492541478
Size: 66.65 MB
Format: PDF, Mobi
View: 3090
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Thanks to its 56 videos, you can improve shot power, increase on-court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition. It’s the most comprehensive tennis conditioning resource available. The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Championship Tennis

Author: Frank Giampaolo
Publisher: Human Kinetics
ISBN: 1492503673
Size: 13.14 MB
Format: PDF
View: 6159
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In Championship Tennis-Enhanced Edition, world-class coach and regular Grand Slam clinician Frank Giampaolo and long-time Tennis magazine editor Jon Levey bring you expert instruction and professional insights to eliminate unforced errors, increase winning percentage, and improve your overall game. This enhanced e-book with audio/video and full-color images will help you learn how to: -assess individual skills, evaluate practice sessions, and analyze performance; -identify strengths, weaknesses, and areas for improvement; -customize your training and conditioning to your skill set, experience, and style of play; -increase the consistency and accuracy of your shots; and -control your emotions and mentally prepare for every match. You’ll find the most effective, unparalleled drills for mastering groundstrokes, serves, volleys, and specialty shots as well 24 technique video clips that will show you how to master those drills. You’ll also get invaluable advice for improving anticipatory skills and recognizing, neutralizing, and countering your competition’s strengths and playing styles. Add a copy of Championship Tennis-Enhanced Edition to your bookshelf and turn errors into winners and three-set losses into straight-set wins. This is a must-have resource for players and instructors seeking to maximize potential as quickly as possible.

Serious Tennis

Author: Scott Williams
Publisher: Human Kinetics
ISBN: 9780880119139
Size: 72.57 MB
Format: PDF, ePub, Docs
View: 1920
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Serious Tennisis the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.

The Physics And Technology Of Tennis

Author: Howard Brody
Publisher: Usrsa
ISBN:
Size: 22.80 MB
Format: PDF, ePub
View: 2475
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Helping coaches and players streamline their learning systems, improve their performance, and further their understanding and enjoyment of the game, this book provides an entertaining and enlightening look at the physics behind how to use a racquet to change the speed and direction of a tennis ball. Distinguishing the science from the folklore and myth, it makes the physics of tennis understandable to players of all skill levels. Important issues such as the role of string tension, the meaning of power, the importance of swing weight, and the relevance of the various sweet spots are addressed. Athletes are shown how to play better tennis by obeying the laws of the universe, optimizing equipment for ultimate performance, and understanding the dynamics of tennis events. From speed-to-spin ratios and shock vibration scales to choosing string on a moist day, this guide covers it all.

Tennis Science

Author: Bruce Elliott
Publisher: University of Chicago Press
ISBN: 022613962X
Size: 35.48 MB
Format: PDF, ePub
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If you have watched a Grand Slam tennis tournament in the past decade, you are probably aware that the game is dominated by just a few international powerhouses. At the conclusion of each tournament, it is likely that you will see Serena Williams atop the women’s podium and a member of the Big Four—Roger Federer, Rafael Nadal, Novak Djokovic, and Andy Murray—hoisting the trophy for the men. And while there is not a lot of variety in the outcome of these matches, the game of tennis itself has changed drastically over the decades, as developments in technology and conditioning regimens, among other factors, have altered the style of play. Underpinning many of these developments is science, and this book explains the scientific wonders that take the ball from racquet to racquet and back again. Each chapter explores a different facet of the game—learning, technique, game analysis, the mental edge, physical development, nutrition for performance and recovery, staying healthy, and equipment—and is organized around a series of questions. How do we learn the ins and outs of hitting the ball in and not out? What are the main technological developments and software programs that can be used to assist in performance and notational analysis in tennis? What role does sports psychology play in developing a tennis player? What is the role of fluid replacement for the recreational, junior, and professional player? What rule changes have been made with respect to the racquet, ball, and ball-court interaction to maintain the integrity of the game in the face of technological change? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview of how player and equipment work together. Whether you prefer the grass courts of Wimbledon, the clay courts of the French Open, or the hard courts of the US and Australian Opens, Tennis Science is a must-have for anyone interested in the science behind a winning game.

Anatomy 100 Stretching Exercises For Tennis

Author: Guillermo Seijas Albir
Publisher: Barrons Educational Series
ISBN: 9781438009698
Size: 18.90 MB
Format: PDF, Mobi
View: 1847
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Find 100 stretches that will take your racket game to a whole new level From the occasional tennis player to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help tennis players, as well as paddleball, squash, and badminton enthusiasts improve their safety and performance. Beginners and advanced players will find: Instructions on choosing the right racket to fit your specific needs for greater comfort and performance Knowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved 88 specific stretches to help players achieve optimal performance 12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing The basic history and evolution of tennis and other racket sports, and more Includes detailed explanations, full color photographs and illustrations, step-by-step descriptions of each exercise and technique and its impact on anatomy. Tennis players and racket enthusiasts will be glad they learned how to improve form—and reach new performance heights—with every serve, volley, and passing shot.

Coaching Tennis Successfully 2nd Edition

Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492522953
Size: 30.22 MB
Format: PDF
View: 7693
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As a coach, your success depends on the success of your players. In Coaching Tennis Successfully, the United States Tennis Association (USTA) combines the expertise of winning coaches with the experience of USTA players to serve up a comprehensive guide that ensures your success. They offer specific teaching tips and mentoring concepts for managing a winning tennis program.