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The Run Walk Run Method

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550828
Size: 56.20 MB
Format: PDF, ePub, Docs
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Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

The Run Walk Run Method

Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 178255338X
Size: 41.17 MB
Format: PDF, Kindle
View: 6469
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Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN?, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise...

Half Marathon

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263664
Size: 29.70 MB
Format: PDF, ePub, Docs
View: 3052
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Author of the best-seller "Marathon – You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

Running Until You Re 100

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263095
Size: 59.33 MB
Format: PDF, ePub, Docs
View: 6806
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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Your Personal Running Journal

Author: J. Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263400
Size: 47.41 MB
Format: PDF, ePub, Mobi
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In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.

Galloway S Book On Running

Author: Jeff Galloway
Publisher: Shelter Publications
ISBN: 9780936070278
Size: 69.45 MB
Format: PDF, ePub, Mobi
View: 5405
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Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.

Running

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841262420
Size: 51.40 MB
Format: PDF
View: 3431
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Offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more.

The Women S Guide To Health

Author: Jeff Galloway
Publisher: BoD – Books on Demand
ISBN: 1782551239
Size: 55.68 MB
Format: PDF, ePub, Mobi
View: 1834
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After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run® method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan, with over 50 years of clinical practice experience. Both physicians regularly prescribe the method to patients with common chronic health conditions. The Women's Guide to Health is an action guide that combines Galloway's Run Walk Run® programs with the best available medical knowledge for using Run Walk Run® and the Mediterranean diet as key treatment modalities for chronic medical conditions related to excess body weight. It provides sequential action steps for overweight women who would like to begin a graduated exercise program combined with quality meal planning for weight loss. Run Walk Run® is prescribed like a medication with the core components of daily dosage, frequency, indication, and method for building up to the cumulative dosage of 150 minutes of Run Walk Run® per week. Diet and nutrition advice is offered in the form of food prescriptions. Throughout the text, the authors integrate the best evidence for forming new lifelong habits, encourage journaling as a core weight-loss strategy, and use self-reported health numbers to catalyze meaningful conversations with health care providers.

Marathon

Author: Jeff Galloway
Publisher: Shelter Publications, Inc.
ISBN: 093607048X
Size: 46.12 MB
Format: PDF, Docs
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Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

Hansons Marathon Method

Author: Luke Humphrey
Publisher: VeloPress
ISBN: 1937716767
Size: 17.59 MB
Format: PDF, Kindle
View: 7170
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Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World