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Why Meditate

Author: Matthieu Ricard
Publisher: Hay House, Inc
ISBN: 9781401929350
Size: 78.75 MB
Format: PDF
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Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these very questions. As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of meditation. Often referred to as "the happiest man in the world," he advises us in the ways to imbue our lives with a true sense of serenity and fulfillment. In simple, clear language, Ricard walks readers through the theories and practicalities of meditation, demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop a sense of inner calm; while also reducing anxiety, vulnerability to pain, and tendency toward depression and anger. This enlightening book conflates the spiritual with the scientific, the transcendent with the pragmatic, and the Western world with Eastern wisdom. No matter what point of view you approach it from—whether that of personal transformation or physical health—meditation emerges as a prominent part of leading a balanced life. In the accompanying 60-minute audio download, Ricard explores the concepts of freedom and self, expands on the benefits of meditation, and advises on the benefits of creating a regular meditative practice.

Why Meditate

Author: Imre Vallyon
Publisher: BookBaby
ISBN: 0909038910
Size: 41.48 MB
Format: PDF, ePub, Mobi
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In “Why Meditate?” Imre Vallyon explains the human being’s true multidimensional nature; why a good meditation needs to be simple; why relieving stress or the development of psychic powers are not the primary objectives of meditation; and how we can effortlessly still the mind and become aware of our Higher Reality.

The Buddha The Body And The Reason Why

Author: Robert Leshin
Publisher: iUniverse
ISBN: 0595139167
Size: 64.67 MB
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In a worldwide journey that ended in India, Robert Leshin began his study of the Buddha's teachings. Though his use of Vipassana meditation, Leshin learned the secrets to the body's inner language. Giving examples drawn from his own life experiences, he offers the reader an opportunity for inner peace that begins with his approach to self-awareness. He calls it "Body Talk".

Wie Ich Die Entscheidenden 10 Gl Cklicher Wurde

Author: Dan Harris
Publisher: Deutscher Taschenbuch Verlag
ISBN: 3423428767
Size: 55.17 MB
Format: PDF, ePub, Docs
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Ein ehrliches Versprechen Als Dan Harris während der Moderation von »Good Morning America« vor laufender Kamera eine Panikattacke erleidet, ist ihm klar, dass er etwas ändern muss. Zeit seines Lebens ein Skeptiker, lässt er sich auf eine Interviewserie mit bedeutenden spirituellen Lehrern ein: Eckart Tolle, Deepak Chopra, Mark Epstein, Joseph Goldstein, Jon Kabat-Zinn, dem Dalai Lama und Sharon Salzberg. Dabei erfährt er einiges über Achtsamkeit. Harris erkennt, dass er die Stimme in seinem Kopf besiegen muss, die ihn immer mehr unter Stress setzt. Und heute weiß er: Durchatmen und Innehalten kann wirklich helfen.

Why Meditate

Author: Clint Willis
Publisher: Da Capo Press
ISBN: 9781569245866
Size: 57.36 MB
Format: PDF, Mobi
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Includes selections by Dinty W. Moore, Annie Dillard, Thich Nhat Hanh, Phil Jackson, Peter Matthiessen, Natalie Goldberg, Sogyal Rinpoche, Duane Elgin, Sharon Salzberg, Myla and Jon Kabat-Zinn, Pema Chodron, John Welwood, Stephen Levine, Roshi Philip Kapleau, Alan Watts, and Shunryu Suzuki.

Gl Ck

Author: Matthieu Ricard
Publisher: Langen Mueller Herbig
ISBN: 348506050X
Size: 11.84 MB
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Der bekannte buddhistische Weisheitslehrer verbindet auf einzigartige Weise neueste wissenschaftliche Erkenntnisse mit der spirituellen Praxis des Buddhismus. Glück ist kein Zufall, sondern jeder kann es lernen. Matthieu Ricard gibt revolutionäre neue Einblicke in das, was wir als Glück im Leben bezeichnen, und zeigt, wie wir den Geist so verändern können, dass wir tiefes Glück empfinden. Glück entsteht, wissenschaftlich messbar, aus einem inneren Gleichgewicht von Körper und Geist. Es ist das Resultat einer inneren Reifung, die ganz allein von uns abhängt und die wir Tag für Tag verfolgen können. Konkrete Übungen und Meditationsanleitungen am Ende jedes Kapitels weisen einen klaren Weg zu einem glücklicheren Leben. Das Vorwort schrieb Daniel Goleman, Autor der Bestseller "Emotionale Intelligenz" und "Die heilende Kraft der Gefühle".

Why Meditation

Author: Nithyananda (Paramahamsa.)
Publisher: eNPublishers
ISBN: 1606070665
Size: 78.70 MB
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Meditation For Beginners

Author: Stephanie Clement
Publisher: Llewellyn Worldwide
ISBN: 0738723908
Size: 56.33 MB
Format: PDF, Kindle
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you